Find Ease & PEACE
Expand your Heart
Trust Yourself MORE
Reconnect with your Light
Harmonize with YOUR Soul
TAKE CARE OF YOURSELF !
When is the last time you were relaxed and Stress Free?
Truly... When was the last time your mind was quiet without all the chatter, the stream of thoughts, worries, fears, to-do lists?
When was the last time you checked in with YOU?
Take this moment and A deep breath or two... maybe place a hand on your heart, CLOSE YOUR EYES and breathe a few more full, deep, relaxed breaths.... get quiet, find calm, become receptive to guidance & simply listen.
CONGRATULATIONS! You just tuned in to yourself! Did you discover anything?
Right now humanity has the full support from the universe to open to the vastness of our potential.
Think of it like this. WE have enormous support to realign & connect with what we need & want and thereby can release all the rest.
My Therapeutic Yoga classes will offer YOU a new navigating system steeped in the Yogic tradition from which to tune in and connect to EXACTLY what you want or need for YOUR Self transformation. I'll Provide YOU with specific tools and techniques based on YOUR goals.
Join us to Reset & Reclaim YOUR mental, emotional, energetic, physical and spiritual bodies with reverence. These are not the 'gymnastic' style of Yoga although they are a wonderful complement for Vinyasa or Flow lovers
Participants attending these classes express they've become more motivated, sleep better, have decreased pain, less sadness, decreased anger & pain, are more flexible feel peaceful, calm & content, have greater mobility, improved posture & breathing feel more energized, & patient.
Join us... learn how to tune out the noise and 3D experience. receive Yoga techniques that inspiration and guidance for what ails you...RELAX again into a new space from which less pain, JOY, Happiness and Serenity are possible again.
Because these virtual classes are kept at a small size you will receive Individual attention within group setting always. Each time we meet every participant has an opportunity to request focal points they'd like for class.
If this resonates please join us
TEXT Dr Susan : 239-738-3856
~Online via Zoom~
Tues-10 & 11:15am
Thurs-10 & 11:15am
Drop-in or class packages
Special Workshops - TBA
Dr. Susan Pataky, owner and founder of Sanibel Yoga, has offered yoga, stress & pain management as well as breathing techniques, meditation and educational lectures in the Holistic Arts for over many years in many states.
Susan remains dedicated to synthesizing modern science, with ancient wisdom incorporating science-based protocols, for asanas (yoga postures), meditation, or pranayama (breathing exercises), into her teachings in person & online. She is a revered certified yoga therapist and a long time member of International Association of Yoga Therapists (C-IAYT). Her dedication and experience in the teaching of yoga, breathwork, & meditation spans over 4 decades. She continues to share the vital skills to empower and enhance your physical health, mental fitness, emotional well-being & personal spiritual growth for the highest good of ALL.
Strengthen the body
Ease aches and Pains
Reconnect with JOY
Clear your mind
Open your heart
Lift your spirit
Create a fresh start
. . . ALL IN 1-HOUR!
Private Yoga Therapy
for specific issues, needs or goals.
Individual support towards your ongoing personally
defined health and wellness goals.
Therapeutic Virtual classes ongoing year-round
for your body/mind health